3 super foods to cut from your diet

By | May 26, 2021

3 super foods to cut from your diet

Diet and disease have been linked since the beginning of time, when plants were cultivated not only for food but also as remedies for a host of ailments. Fortunately, we’ve progressed since the days of foraging in the woods for salad ingredients with the risk of discovering that— D’oh! That one’s poisonous. But ironically, for all we’ve learned, we continue to eat foods that are killing us slowly. In fact, chronic illnesses brought on by obesity—including but not limited to cancer, diabetes and cardiovascular disease—account for an estimated , deaths per year, according to the Centers for Disease Control. But there’s a silver lining: Every time we eat, we make a choice: to feed disease and weight gain, or to fight illness and fuel weight loss. Here’s a roundup of life-saving foods that do the latter. A scoop of guacamole is one of the most effective hunger-squashers known to man. And thanks to their mono and polyunsaturated fats, avocados can help lower cholesterol levels and decrease risk for heart disease when consumed in place of saturated or trans fats. Get the benefits: Add slices of avocados to sandwiches or tacos, or throw some guac on top of toast or eggs.

What makes a food a superfood? In fact, you’ll find these foods on healthy eating plans that include a variety of fruits and veggies, whole grains, lean proteins, and healthy fats. A cup of black beans packs 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. Plus, their polyphenol content makes them a potent antioxidant. A analysis of randomized controlled trials found that a serving a day of pulses may contribute to modest weight loss. That makes all sorts of beans, dry peas, chickpeas, and lentils great superfood choices. Oats are rich in a type of soluble fiber called beta-glucan. It can keep you feel full throughout the day and may help reduce cholesterol. Oats also provide magnesium, an essential mineral that can help regulate blood sugar.

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An apple a day may keep more than just the doctor away. It might just help you keep those extra kilos off too. Apples are rich in dietary fibre and antioxidants, as well as essential vitamins and minerals. They are yummy to eat and very versatile too. You can include them in your breakfast cereals and lunch salads, as well as make healthy snacks and desserts from them. Berries like blueberries and raspberries are the classic example of big benefits in small packages. Blueberries are especially beneficial for weight loss, due to the presence of powerful antioxidants. They contain good amount of soluble fiber and promote the feeling satiety, doing away with the need for you to snack more often.

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