Some people swear that going gluten-free makes them less depressed, less anxious, and more everything good-in-life. It sucks to try to find alternatives that taste good, and they never taste good. Which is kind of depressing. Healthline has a good breakdown of some studies. One study found that after a year of following a gluten free diet, patients with Celiac Disease reported less depression and anxiety. Healthline has a lot of other good studies on the topic, and ultimately concludes that gluten-free seems to help some with mood disorders, and do nothing for others. A recent academic study of studies suggests that gluten-free diets are, in fact, associated with less anxiety and depression.
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Why anyone would consider going gluten-free was always beyond me. I could never have imagined eliminating things like French bread, pastries and pasta from my diet. What would I do for comfort food? You can only eat so many Glutino pretzels before the inside of your mouth feels like sandpaper. But that was before someone told me that wheat can trigger anxiety. I was irritable and snapped at people; and it was more than just PMS grumpiness. Hammie never ran out of energy on his wheel, which caused my brain to be in overdrive all. When she told me it had been 8 months since she had an anxiety attack I was in faster than a pissed off girl texting her now-in-the-doghouse partner. To begin, I stocked the fridge with salads and chicken. Because really, what else do gluten-free people eat?