Overall, many small dietary changes can significantly improve your cholesterol levels. If you are trying to lower your cholesterol, you should have less than mg a day of cholesterol. Department of Agriculture. Kumar P, et al. High cholesterol increases your risk of heart disease and heart attacks. VLDL cholesterol: Is it harmful? Cut back by choosing foods without added sugars as much as possible. Products and services.
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There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. As part of your healthy heart diet, try to eat some of these every day. The more you add to your diet, the more they can help lower your cholesterol, especially if you cut down on saturated fat as well. Cutting down on saturated fat is great way to lower your cholesterol and look after you heart. Oily fish is also a good source of healthy unsaturated fats, specifically omega-3 fats. Aim to eat two portions of fish per week. At least one of which should be oily. A portion is g, but you could have two or three smaller portions throughout the week. Tinned, frozen or fresh all count e. Visit the UCLP. Fruits and vegetables can help reduce the risk of heart disease, stroke and some cancers.