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On a cold winter’s evening, soup is often the only food we have on our minds. But, you’re trying to achieve your new year’s weight-loss resolution. So, you reluctantly and half-heartedly grab the bagged salad you had for lunch and dinner last night instead. Find out: Are your resolutions realistic? You can find a way to enjoy that soup you’re craving. That means choosing a soup that will promote your weight-loss goals. Ones that are cheesy and creamy like cream of mushroom or New England clam chowder are high in calories. Some soups, especially canned varieties, are high in sodium. And toppings like crackers, cheese, sour cream and bacon pack on calories. Making your own healthy and nutritious soup isn’t as hard as you may think. Assess what you have in the house or items that are on sale at the grocery store. Then, find a recipe to match.
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