How to get protein in vegetarian diet

By | July 30, 2020

how to get protein in vegetarian diet

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need 1, 2, 3, 4. And higher-protein diets can promote muscle strength, satiety and weight loss 5, 6, 7. Unlike many soy-based mock meats, it resembles the look and texture of meat when cooked. Also known as wheat meat or wheat gluten, it contains about 25 grams of protein per 3. This makes it the richest plant protein source on this list 8. Seitan is also a good source of selenium and contains small amounts of iron, calcium and phosphorus 8. You can find this meat alternative in the refrigerated section of most health food stores, or make your own version with vital wheat gluten using this recipe. Therefore, it can be easily incorporated in a variety of recipes.

Seitan is a mock meat made from wheat gluten. Bottom Line: Chia seeds are a versatile source of plant protein. For example, the U. Be adventurous and add new items to your grocery list. In addition, studies show that sprouting increases their amino acid content. Request Appointment. Protein Powder Supplements. Tofu, tempeh and edamame all originate from soybeans.

I always enjoy your articles. See another No Meat Athlete article for a breakdown of various plant-based protein sources and their amino acid content. If you have any concerns about your general health, you should contact your local healthcare provider. I suggest everyone give it a shot! They can be prepared and eaten similar to traditional grains such as wheat and rice. Take Home Message. Recipe to Try : Black Bean Tacos.

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