Tag Archives: athletes

High protein diet for athletes on the run

Photo: Shutterstock. Too much? At the right times? Protein is the only macronutrient left with generally positive associations. Whose idea was it to call it fat, anyway? Carbohydrate was generally regarded as a good nutrient until Robert Atkins came along and ruined it. The low-carb craze may be long gone, but Atkins casts a long… Read More »