There are plenty of other foods you can diet enjoy— based nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. At this time, it switching help to review your why, check back in with switching plant-based nutrition books switchimg podcasts to help keep those big reasons in front of mind. Stress management, exercise… Read More »
If you’re looking to become Healthy, Lean and Happy, you’ve come to the right place! Whether you just want to drop a few pounds or you’re ready to learn a new, healthy, and sustainable way of eating, this is it. It is possible to have a total food “Do-Over,” and create a healthier relationship with… Read More »
Have cooked with water but my family complain… After reading about the health benefits of coconut oil and living in the Caribbean I now think I have been overdoing the oil. More and more people, especially millennials, refer to themselves as vegan while still occasionally using, or even consuming, animal products. Many whole plant foods,… Read More »
For him, it started with yoga and practicing ahimsa, or non-violence to others, the environment, and animals. At a young age, Sa-Roc linked diet to disease and decided to let go of animal products forever. He committed to eating two plant-based meals a day. Try one of these three things and see how you like… Read More »
This type of dieting is associated with some serious health consequences, like an increased risk for type 2 diabetes and heart disease. For dinner I would eat bunless bean burgers, plus a huge “gorilla” salad, and potatoes cut into fries, and still have room for bananas blended as ice cream, plus another snack after that… Read More »