Tag Archives: calculator

Online paleo calculator diet plan

This plan can take the normal low carb strict paleo diet plan and make it a much more moderate approach depending on how you structure your meals. This macro calculator shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level. If you often find yourself nodding off for a… Read More »

Free diet macro calculator

It’s a highly flexible system that is meant to coincide with your lifestyle and daily choices—as long as you’re keeping track. Don’t worry about “filling in” those additional calories. Let’s compare the two methods. The Maintain button shows you the macro levels that will keep you at your current weight. However, health and body composition… Read More »