Tag Archives: confused

Confused about keto diet

How nice of you. Excellent work! OK, well I hope this helps some of you reading here to avoid these mistakes. The original Atkins diet worked beautifully for most everyone who followed it. Exogenous ketones are beta-hydroxybutyrate BHB salts that the liver immediately converts into ketones. Possibly even gain. Don’t make Keto harder than it… Read More »