Tag Archives: fats

How to calculate fats for keto diet

Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while… Read More »

Fats and oils on ketogenic diet

Share Follow us The main focus of the ketogenic diet is to get the macronutrient ratio right. So, what is the ideal fat intake on the ketogenic diet? The amount of fat varies for all individuals and depends on your goal. In general, you won’t need to precisely count fat intake or calories on a… Read More »

Fats c on keto diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »

Trans fats on carnivore diet

Bring to the boil. I have had gut issues that I am trying to repair, as well as become more attune with my body and its sensitivities. Alcohol: beer, wine, liquor, etc. I would error on the high side with these while you adapt. Live in freedom, live in beauty. I read somewhere that Mg… Read More »