Tag Archives: fermented

Fermented Foods May Lower Your Risk of Death

This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »

Aip diet and fermented foods

I regularly make bone broth. I know where my animal protein comes from. And, perhaps more importantly, what it was fed. My vegetable consumption has tripled. At least. I now eat virtually nothing from packets. We eat tablespoons of homemade ferment with every savoury meal. And, whenever I get to my second-to-last jar, its my… Read More »