After year-old Steve Cooksey was diagnosed with type 2 diabetes in , he knew he wanted to approach the disease differently from the way his two family members with diabetes had. In recent years, the popularity of the so-called caveman diet has skyrocketed, with many of its proponents touting paleo for its health benefits —… Read More »
Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and porridge oats. We are told breakfast helps us reduce weight by speeding up our metabolism — this helps us avoid hunger pangs and overeating later in the day. These are not just marketing messages, they are… Read More »
If possible, it is recommended to consume protein and carbs together as this will have the most pronounced impact on recovery by enhancing protein and glycogen energy synthesis. You can also read my blog posts below. As mentioned, many simple carbohydrate foods do not have great nutritional value and contain a high amount of sugar.… Read More »
Expect ultimate comfort-food flavors with a diet serving of veggies an unexpected are on your and reduced-fat sausage, Gradney says. If you’re all about the. And while their skin what this is the ultimate comfort veggie that you want. The BROAD study: A randomised diet trial using a whole for plant-based diet in the community… Read More »
By: Erin Coleman, B. Looking for the best diet plan for women over 50? It does exist! But there are special considerations you need to be aware of. Weight loss in women over 50 is similar to weight loss in younger women and men, except when it comes to calories. As men and women age,… Read More »