Tag Archives: healthy

Example of healthy diet plan

Macronutrients: Approximately calories, 7 grams protein, 52 grams carbohydrates, 7 grams fat. This is a detailed meal plan for the Mediterranean diet. Macronutrients: calories, 59 grams protein, 37 grams carbohydrates, 6 grams fat. The Mediterranean diet is an excellent diet that has been thoroughly studied. With this simple 1,calorie meal plan, you’ll protect your heart… Read More »

Is the amish diet healthy

There are so many exceptions that they look more like the rule Blue Zones Dietary Myth. Besides a few genetic disorders, the Amish are a healthy population Wikipedia, Health among the Amish. They have low incidence of allergies, asthma, etc. Some of that could be partly explained through the hygiene hypothesis Sara G. Amish children… Read More »

Is macros diet healthy

Healthy dieting is a simple macro diet plan that works. Now imagine eating four cups. Likewise, if 30 percent of your diet is coming from saturated diet, instead of mostly from healthier monounsaturated and polyunsaturated fats, you’re following the IIFYM rules but going against the USDA recommendation to limit your macros fat intake to less… Read More »