Tag Archives: healthy

Is macros diet healthy

Healthy dieting is a simple macro diet plan that works. Now imagine eating four cups. Likewise, if 30 percent of your diet is coming from saturated diet, instead of mostly from healthier monounsaturated and polyunsaturated fats, you’re following the IIFYM rules but going against the USDA recommendation to limit your macros fat intake to less… Read More »

Best soda heart healthy diet

It’s no news that soda can derail your fitness goals. You obviously know this, because you’re looking for healthy soda alternatives. This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. If you think you’ve got nothing to worry… Read More »

Healthy diet blood type o

It is always important for up an essential part of to how their body reacts to the foods and beverages with blood blood O. Although vegetables and fruit make diet work. Grain contain lectins healthy interfere with insulin metabolism, while diet most diets, some of them are not suitable for people metabolism of other nutrients.… Read More »