Tag Archives: healthy

Healthy diet 2000 calories a day

See this same meal plan at 1, and 1, calories. Serve with 1 sliced kiwi. Start by estimating your daily calorie goal and see what you get on a well-balanced 2,calorie-a-day diet or check out the 1, and 1, calorie versions. It would be very hard to maintain the social enjoyment of eating if the… Read More »

Is steak healthy on a ketogenic diet

This leaflet with basic keto advice can be printed for easy reference, or given to curious friends. A user guide to saturated fat Guide This guide explains what is known about saturated fat, discusses healthy scientific evidence about its role in health, and explores whether we should be concerned about how much we eat it.… Read More »

How much carbs in a healthy diet

Foods with carbs are digested into sugar, which provides your body with glucose, an important source of energy. Your body requires carbohydrates to function properly. There are two main types of carbs: complex and simple. Complex carbohydrates are those that are less processed, more slowly digested, and high in dietary fiber. Simple carbohydrates are those… Read More »

Healthy fat on plant based diet

If you eat an assortment diet whole plant foods, you don’t need to worry about saturated fats. To get a better overview of the unsaturated based acids we based to look at the two subgroups and their functions and diet on the body. Sesame seeds healthy made up of 80 percent mono- and polyunsaturated fats,… Read More »