Tag Archives: ketone

Is ketone diet true

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »

Ketone range of ketogenic diet

Lots of people benefit from keto initially. However, do note that there is great variability between blood ketones and urine ketones since your hydration status can affect urine ketone levels. Personally I wonder if it might be better for long term health to run at higher levels of protein with the proviso that your pancreas… Read More »

Effects of high ketone levels on ketogenic diet

Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis occurs when the body starts burning fat instead of glucose. Ketoacidosis occurs when the body produces dangerously high levels of ketones, and it is often a complication of type 1 diabetes.… Read More »