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They suggest: Could a busy schedule get in the way of going to the gym? Raw food, whole foods, and Whole I eat some cheese and a good hamburger occasionally, although I avoid most meat. I drink as much non-caloric liquid as I can and I try to find food that fills me up —… Read More »
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Losing weight has many benefits for people with type 2 diabetes, including better control over blood sugar levels. Losing weight is at the top of many of our to-do lists. Fat tissues are active, releasing and responding to hormones that increase the risk of metabolic syndrome, which can include diabetes. But losing even 10 to… Read More »
And, after months of having our daily movement drastically reduced by lockdown measures, the worry of having moved less and sat down more might be playing on your mind — especially as research has shown that being at a healthy weight can be beneficial when suffering from coronavirus. Fortunately, we have the easy steps you… Read More »