maintaining – Diet Blog

Is keto diet good for maintaining muscle

By: Julie Hand February 25, Fujita,Atherton,Fujita Studies have shown that the BCAAs in particular are the most effective at causing muscle hypertrophy and preventing muscle breakdown, even more effective than the growth-factor insulin. Information provided by this website or this company is not a substitute for individual medical advice. Another study provided similar evidence. More… Read More »

Diet for losing fat and maintaining muscle studies

With over two-thirds While many are successful, the weight loss is often accompanied by a loss in lean body mass. This loss in lean body mass has multiple negative health implications. Therefore, weight loss strategies that protect lean body mass are of value. It is challenging to consume a significant caloric deficit while maintaining lean… Read More »