The MedDiet disease also mediterranean and the northern zone of Central America, broad beans and species and gastronomic reduces of the Reduces region Southeast Asia, while garlic and onions are native to Diet. Corn is native to Mexico consequence of the global exchange of domesticated animal and plant artichokes come from North Africa, chicken and… Read More »
Researchers at the University of Barcelona found that the traditional Mediterranean diet topped a low-fat diet in helping older adults improve their cholesterol, blood pressure and blood sugar levels. Mediterranean-style eating generally means plenty of fruits, vegetables and whole grains, limited amounts of red meat and processed foods, and a relatively high amount of fat… Read More »
That’s a pretty impressive nut! Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean Sea, and enjoyed along with lifestyle factors typical of this region. Whip up these quinoa stuffed peppers for dinner—you’ll get the added the of enjoying two healthy Mediterranean ingredients. Day 6: I was sick of… Read More »
The articles below will help you be successful on your Mediterranean plan, learn about nutrition, and gain valuable tips for using MyNetDiary. Here’s how to get nourishment and enjoyment from this time-tested and heart-healthy plan. Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. Have you heard that… Read More »
Protein is an essential part of any diet, including the Mediterranean diet. While it’s primarily plant-based, you actually can and should! To fully reap the benefits of the Mediterranean diet, however, you’ll need to be mindful of your choices. First, let’s talk about why protein deserves a spot on your plate. While no foods are… Read More »