Tag Archives: moving

Moving to non keto diet

We hope so. Non other diets where you count calories in vs calories out you non weight but the loss of made of muscle loss and some fat. While still highly exploratory, some individuals may want to try a ketogenic diet to see if their cognitive function improves when they remain in ketosis. Keto websites… Read More »

Great outdoors: The gyms moving classes outside this summer — and why it’s more fun that way

It’s Monday evening and I’m in a tent in a suburban Dublin car park, wearing headphones and spinning my heart out on an exercise bike. It’s not quite the traditional gym class that we’re used to — this is Dartry Health Club’s inaugural ‘silent disco’ spinning class, held outdoors to comply with Covid regulations. round me,… Read More »