Tag Archives: runners

Asics Has a New Theory About How to Make Fast Runners Even Faster

While theories on how to pick the best running shoes have recently evolved, Asics has maintained a steady pace in making pairs that address issues with pronation, the collapsing of the foot as it lands in stride. Its latest runners, the Metaspeed Sky and the forthcoming Metaspeed Edge, propose a new footwear theory — and… Read More »

Runners high fat diet

Due to the limited supply of available carbohydrate in the body, dietary carbohydrate is consumed in a manner that allows muscle and liver carbohydrate stores to be maximized, providing about hours of energy during a run. The running blog Running. Bartley, J. Which type of strength training exercises are most likely to directly improve your… Read More »