You will be on this phase for at least 2 weeks after your surgery. You will feel full from liquids and may not meet your fluid goals the first few days. During this phase you must consume liquid only and avoid all solid foods. Your primary source of energy and protein will be protein shakes.… Read More »
I saw a Starbucks logo smiling down at me with open arms. Meal replacement shakes can keep you lean and fit in high-stress environments. Great amount of protein with better taste than most others. It keeps users full with a protein blend that includes grass-fed whey protein concentrate, pea protein, grass-fed hydrolyzed collagen protein in… Read More »
Think of this shake as a multivitamin for your gut bacteria, providing protein, fiber, and nutrients to help the good bacteria shakes while you the bad, says Lauryn Lax, a naturopath and nutrition expert. It’s also important to keep in mind that smoothies weight shakes should not be used as consistent meal replacements. Rightly said,… Read More »