This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you start mixing keto and exercise. Traditionally used to treat patients with epilepsy and other serious health issues, the keto diet has made its way into the mainstream and is especially popular with the fitness… Read More »
When it comes to choosing what to eat more of and what to cut back on for weight loss, consider first what you want to achieve. The goal of losing weight is to reduce fat stores while preserving, or even adding, lean tissue — what we refer to as muscle. Carbohydrates are an important source… Read More »
But it does not give you enough fiber. Thick, opaque fluids are not allowed. Request Appointment. One study found that obese patients who replaced two meals a day with diet shakes lost more weight over a four-year maintenance period than those who ate calorie-controlled meals. If it is necessary to commit to full liquids for… Read More »
Millions rely on HelpGuide for guidance and support during difficult times. Will you help us keep it free for everyone? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention… Read More »
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