Tag Archives: superfood

There’s a Superfood Growing in Your Garden

The peak harvesting season for this delicious member of the gourd family in the northern hemisphere is from May to August. When harvested correctly, zucchini (Cucurbita pepo) is dark green and has firm fruit. Although most people think of it as a summer vegetable, it is indeed a fruit. The plant is native to Central… Read More »

Superfood weight loss diet plan

Fresh blueberries clock in at just 85 calories per cup. Li says these 16 superfoods are best: artichokes, broccoli, carrots, cauliflower, eggplant, leafy greens, purple potatoes, tomatoes, apples, unfiltered apple cider, berries, cherries, grapes, nectarines, peaches and plums. This might not sound like a lot, but if you add this superfood to your diet you… Read More »