Tag Archives: ways

Simple but Powerful Ways to Boost Athletic Performance

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »

The best ways to get rid of sunburn

The recent UK heatwave has arrived with many of us heading out into the sun to finally enjoy a much-needed summer. With temperatures sitting in the mid-to-high twenties, it can be easy to burn in this weather, especially when our bodies aren’t quite used to the summer rays beaming down on us. We’ve all been… Read More »

5 Successful Ways to Prevent Hearing Loss

Hearing loss has devastating and detrimental effects on the victim. While some get fewer job opportunities, others struggle with impaired communication, low esteem, and social withdraw. Ear damage happens gradually and with minimal warning indicators. By the time most individuals notice their failing sense of hearing, it almost too late.  It is worth noting that… Read More »

Easy ways to add protein to diet

Replace Cereal with Eggs. When eating a meal, eat the protein source first, especially before you get to the starches. Whey may be the best type to use. A nice alternative to cheese, nutritional yeast nicknamed “nooch” has six grams of protein per serving, compared to about two grams of protein in parmesan cheese. These… Read More »