Tag Archives: whey

Only whey protein diet

Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes. Protein needs will vary from person to person based on their weight and activity levels. Generally, however, the — Dietary Guidelines for Americans suggest that males over the age of 18 consume… Read More »

Can you have whey protein on keto diet

The information we provide at DietDoctor. The ketogenic keto diet is a high fat, moderate protein, low carbohydrate diet. Unlike Collagen and plant-based protein, whey isolate is a “complete” protein and contains the lowest number of carbohydrates per serving of any whey protein. As a naturally carbohydrate-free protein, it is a popular choice in the… Read More »