Every week we review the most recent publications in women’s mental health, covering topics related to premenstrual symptoms, perinatal mood and anxiety disorders, use of medications in pregnant and breastfeeding women, perinatal substance use, and menopausal mental health. For more detailed descriptions of many of these topics, you can sign up to receive our weekly… Read More »
“My world tumbled upside down. I was managing taking care of three children from home, helping them navigate the realities of our new world while trying to keep my staff employed and safe. I sadly said goodbye to many team members as they made the difficult choice to stay home. We had to figure out… Read More »
Millions of women in America and around the world face different issues in their daily lives. Some of the issues are from when they were kids while some came along the way when they were adults. Whichever the case, such women need a safe space to talk about it and get help from professionals. It… Read More »
And if you can’t survive without your pasta, there are plenty of products out there like Explore Cuisine’s organic black bean spaghetti that give you the pasta experience without the carbs. There are plenty of packaged options out there designed for keto fans. Deals and Shenanigans. These snack bars have calories, 16 grams of fat,… Read More »
That way, you’ll have maximum energy to put into your training. Rest on all assistance movements should be as short as possible, but not so short that you must reduce the weight. Intense weight training creates microscopic tears in your muscle fibers and connective tissue. Corleone holds a Bachelor of Science in nutrition. Please help… Read More »