Uh-oh, it looks like your Internet Explorer is out of date. Keep frozen berries on hand for an anti-inflammatory boost to your morning smoothies or oatmeal so you can get the benefits even when they are not in season. Most Americans do not get enough magnesium, so be sure to include plenty of legumes, nuts, whole grains, dark green leafy vegetables and seeds to ensure adequate intake. Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer’s, IBS, psoriasis, insomnia, and leaky gut. Answer “yes” to any of these, and you should huddle up with your doctor for formal testing and make some key lifestyle changes, like those outlined in our new book, The Day Anti-Inflammatory Diet, to cool the internal fire. Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer’s, IBS, psoriasis, insomnia, and leaky gut. With a ravenous fan base clammoring for even more healthy, affordable options, Zinczenko and Gouling team up again to redefine America’s favorite pasttime: the backyard BBQ. Research shows a healthy gut improves our immune systems, helps maintain a healthy weight and reduces inflammation. You may have inflammation and not even know it until it emerges as weight gain, fatigue, high blood pressure, or type 2 diabetes.
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