Plus, you can allow yourself some herbal teas and black decaff coffee or tea. Just click ahead now for our simple rules and stick with them for seven days. The Fast Calorie Diet explained with recipes for breakfast, lunch and dinner. But, Caspero says, most women need between 1, and 1, calories a day. Try the Day Clean-ish Eating Challenge. What it is: An all-liquid diet in which you only consume a concoction of water, maple syrup, lemon juice, and cayenne pepper. Try an omlette, scrambled egg and avocado on toast, or a simple poached or boiled egg with veggies like asparagus on the side. Eggs and greens are also a great way to start your day if you’re planning to lose a fair amount of weight in a short space of time. With the one week diet plan, you could lose up to seven pounds in seven days. No more! Equally, it’s vital that you steer clear of sugar in all its forms – whether in a packet of sweets or in a sugary fizzy drink.
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RealTalk: Losing weight is a daunting, difficult task, and it takes time to see results. But should you? Here are the most extreme diets according to nutritionists, with ratings based on how nuts they are. Take a look. What it is: An all-liquid diet in which you only consume a concoction of water, maple syrup, lemon juice, and cayenne pepper. You can expect most of the weight to return after you resume eating normal food. What it is: An all-liquid diet in which you consume only fruit and vegetable juices. The majority of juice cleanses involve drinking six to eight juices per day for up to 10 days. Why people try it: To detox their bodies and lose weight quickly.