Combined with blueberry, avocados, and a few other superfood ingredients, you’ll get a thick, antioxidant-rich smoothie with plenty of protein to kick start your day and curb your hunger. Wow was I wrong! This shake keeps its carb and calorie counts low, with 17g and kcal per 51g serving. By increasing your intake of antioxidants, you can help to cool off inflammation and help your body burn fat more effectively. Get the recipe at Dinner at the Zoo. Why it works: Berries of all kinds are ideal for weight loss because they are naturally sweet but low in fat and calories. The coconut milk gives you a healthy dose of fat for staying power. United States. This superfood smoothie from SkinnyTaste is packed with antioxidants, fiber, and magnesium.
In the long term, they can still be useful as a convenient option for a healthy meal in double-quick time. The most common reason people use meal replacement shakes is to help them lose weight. By swapping out a regular meal for a low-calorie drink, they reduce their overall calorie intake. This puts them in a better position to create a calorie deficit each day and lose weight. Some of these shakes come as part of a full programme to help you lose weight, with snacks and recipes for your other meals provided, along with support from others on the plan. Another reason to use a meal replacement shake is for simple convenience. Some people also use these shakes because they have a low impact on the environment compared to some elements of the food industry. Certain people also use meal replacement shakes when they are looking to build lean muscle. Shakes used for weight loss tend to contain about to calories per serving, and more if they’re mixed with milk instead of water. Shakes used to help build lean muscle or to replace meals for convenience rather than weight loss purposes will have more calories — around to per serving.
Although smoothies can be a delicious, easy way to grab nutrients on the go, they aren’t always the healthiest thing to eat well, drink, but you know what we mean. Depending on the ingredients, smoothies can be loaded with sugar and fat. That said, not all smoothies are created equal. There a number of homemade smoothie recipes that are not only chock full of nutrients, but can even help shed some pounds if you looking to do so. By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, and so much more, you can create a weight loss smoothie that won’t have you reaching for something to eat an hour later. Does this mean you should strictly stick to smoothies to lose weight? Of course not! But with these homemade smoothie recipes, you can give your body specific nutrients that will help you keep up during workouts, maintain your energy levels, and make sure all that hard work pays off. With superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple, any one of these homemade smoothies will sustain you for a few hours, and have you ready to conquer whatever the day has in store for you. And if you want more delicious, healthy smoothie recipes, check out Prevention’s Smoothies and Juices recipe book for over easy drinks you can make in minutes. Smoothies aren’t just for drinking!