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A healthy diet is important for your overall health and your oral health. Follow these healthy eating guidelines to help protect your teeth. Every food you eat or beverage you drink comes in contact with your teeth, which means those choices continually impact the health of your teeth and gums. Many foods in a typical American diet — from sugary, processed foods and drinks to those that are highly acidic — can actually eat away at your tooth enamel, causing cavities. That means moving away from sugary, sticky, and acidic foods and drinks. With these healthy eating and drinking guidelines, you can reduce your risk of enamel erosion and cavities, and keep your smile looking healthier, longer. Skip sweets. Cavities have long been linked with a diet rich in sugary, sticky foods as well as poor oral health habits, according to the American Dental Association ADA. Sodas, some sports and energy drinks, and even juices are high in sugar. Eat non-stick foods.
Your mouth, teeth, and gums are more than just tools for eating. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. National Nutrition Month. Print and color the activity sheets. In November , the Food and Drug Administration recommended people over the age of 3 eat no more than Sugar, the FDA says, should make up no more than 10 percent of your daily calories. The bacteria in your mouth use carbohydrates for food, so when you cut back on sugar, and other sources of simple carbohydrates that are easily fermentable, you reduce your cavity risk. Limit added sugars in your diet by reading food labels to determine the amount of added sugar in a food. Email Print Share. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, but according to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.