Heart disease and related clinical conditions such as stroke and kidney disease are rampant in our country. The primary reason for this is the high incidence of certain risk factors that lead to these problems. Amongst the risk factors that can lead to these clinical conditions are high blood pressure and high cholesterol. It is currently understood that nearly 1 in 5 individuals who live in India suffer from high blood pressure. The same can be said for high cholesterol as well though there do not appear to be any clear statistics regarding this. Nonetheless, they seem to be problems that we should not be ignoring as they carry a significant morbidity and mortality. Blood pressure over this value is now considered to be elevated and beyond the point it is defined as hypertension. This means that a large proportion of the Indian population has now got high blood pressure. A diagnosis of high blood cholesterol can only be made by blood investigations. Ideally, these tests are done on an empty stomach as the true values can only be obtained then. The bad cholesterol levels i.
Similarly, fried papads and other sundries are also an integral part of diets in numerous cultures in our country. It can take several weeks for your taste buds to get used to less salty foods. Mix well and set aside. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. February Give today. Journal of the American College of Cardiology. Do you feel like having cranberries? Better yet, there are now pastas made with chickpea flour, black bean flour, or lentil flour.
Barley and Almond Salad. The primary reason for this is the high incidence of certain risk factors that lead to these problems. Philadelphia, Pa. Nonpharmacologic prevention and treatment of hypertension. Per Serving: calories; 6g total fat; 2g saturated fat; 77mg cholesterol; mg sodium; 27g protein; 2g carbohydrate; 16mg calcium; 25mg magnesium; mg potassium; 0g fiber. Even someone with diabetes who has good control of their blood glucose is more likely than otherwise healthy people to develop any or all of several cholesterol problems that increase the risk of atherosclerosis and other cardiovascular problems. Using salt-free seasoning blends or herbs and spices may also ease the transition.