Editor’s Note: This article is a reprint. It was originally published March 18, 2017. Everyone is capable of learning how to do cardiopulmonary resuscitation (CPR), but according to the American Heart Association, 70% of people living in the U.S. feel helpless during an emergency.1 This is alarming as 70% of all cardiac arrests happen at… Read More »
In an eye-opening interview, I spoke with Leah Segedie, the founder of Mamavation, about her groundbreaking work investigating and exposing toxic chemicals in food and consumer products. Segedie’s organization has become a beacon of hope for health-conscious consumers, conducting independent testing and research to help people navigate the often-murky waters of grocery shopping and make… Read More »
I always found it odd that everyone insisted I avoid sunlight and wear sunscreen during outdoor activities, as I noticed that sunlight felt great and caused my veins to dilate, indicating the body deeply craved sunlight. Later, I learned that blocking natural light with glass (e.g., with windows or eyeglasses) significantly affected health, and that… Read More »
Energy drinks are under scrutiny following research linking their consumption to sudden cardiac arrest.1 The beverages have soared in popularity in recent years among those looking for a quick boost. Energy drinks are the No. 2 most consumed supplement after multivitamins among adolescents and young adults,2 and their market size is expected to reach $… Read More »
Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. Your choice of dietary fats during pregnancy is also crucial for the health… Read More »