Strada Statale Orientale Sarda , Olbia. Tips to Drink More Water If staying hydrated is a struggle for you during your ketogenic journey, here are a few of our favorite tips to ensure you maintain proper fluid levels. Basically, people eating keto need to drink more water to stay properly hydrated than people on other diets. When you restrict carbs, they are excreted, which means you retain less water. Eating keto changes the way your body process water and electrolytes sodium, potassium, and magnesium. Faster Fat Metabolization More water is needed by a body to break down fatty acids for energy, as compared to carbohydrates, fats or proteins. Yes No. While on the keto diet, it can be easy to overlook the simple things. Water can help with this in two ways. Better Breath As the body moves into ketosis, ketone acetate can cause some people to experience bad breath. Since ketones are acidic and can get flushed out as opposed to being used as fuel, drinking water helps to keep your kidneys functioning as they should.
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Learn Start. Keep us updated on your just and share with us any tips that have jus keto. Ketones, specifically, are acidic. As I mentioned before, your body is losing much of its water storage as a result of the low carb diet. Drinking diet will help you regulate drinking appetite and eliminate water. Thank you for your referral.