See the recipe for cabbage hash browns here. That depends, how big is the bowl? We receive a small commission at no cost to you when you make a purchase using our links. Yes, I liked it that much Reply. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. All our instant hot cereals replicate a similar consistency to oatmeal but contain absolutely no oats. This has become my go-to Weekday meal Prep break.
Is this replacing oatmeal? You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins, and a little brown sugar. Oatmeal is made of oats, known as Avena sativa to botanists. Although oats are now widely consumed by humans, originally oats were primarily grown for livestock feed. They contain soluble fiber called beta-glucan which helps with digestion, increases satiety, and can suppress the appetite. Oats also contain a smattering of essential vitamins and minerals, and are an excellent source of the B vitamins, Vitamin E and minerals such as magnesium. Oatmeal is made by simply adding oats to milk or water, and since they are so absorbent, they quickly soak up much of the liquid. You can eat oatmeal cold or hot, though if you want the oats to soak up a good amount of liquid and soften, heating them in the microwave or leaving them overnight to soak are the two best ways to do so. While traditional oats are best allowed to soak up the moisture for some time, there are now plenty of instant oats and quick oats available that are designed to soak up the moisture and soften much more quickly. Bottom line is that no matter how processed, all types of oats contribute health benefits and nutrient profile will vary slightly, but the less processed the more nutrients are retained.
Not as good as some of our branded oatmeal oztes, diet not bad at all for a oates fat, low diet breakfast! Steel cut oats are only different in the way they are prepared, so the carbohydrate content stays almost the same. See the recipe for cabbage hash browns here. Calories Calories from Fat As you can keto this Keto Porridge recipe contains some very healthy, high fiber ingredients including chia seeds which is a superfood full of omega 3 keto acids as well as flaxseed for optimal nutrition. Servings : 2 servings. Prep Time. We have plain and chocolate-flavored pancake and waffle mixes that are so keto-friendly oates could eat them for breakfast every morning.