The South Beach Diet has been called a less-strict version of Atkins. Retrieved 16 December Losing weight. Magruder hated all the names submitted and decided to take the weekend to find the best one. So, while the Fallout series lets you play with Nuka grenades and Star Wars features thermal detonators, real nuclear hand grenades will always be out of reach. The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling book. Color me impressed. While the warhead was about as small as it could be while reaching critical mass, the explosion was still large enough to give third-degree burns to everyone with yards. Israel says Iranian air force assembling in Syria, war may be brewing Israel served Japan’s prime minister Shinzo Abe dessert out of a
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The South Beach Diet is one of the most popular weight loss programs of all time. The diet is divided into three phases during which people following the plan focus on eating lean protein, nutrient-rich carbohydrates, and healthy fats. An exercise program is also a key part of the South Beach Diet. Many consumers find the three-phase system easy to follow and quite effective, but not all experts agree that the South Beach Diet is a good approach to weight loss or overall health. This South Beach Diet summary will give you an overview of each phase and tips for following the program so you can decide if it will work for you. The doctor developed the plan in the s to help his patients lose weight. Agatston noticed that patients on the Atkins diet were losing weight and abdominal fat. Being a cardiologist, he was concerned by the amount of saturated fat on Atkins, so he developed his own high-protein, low-carb diet that is lower in saturated fat. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same. The South Beach Diet is a low-carb, high-protein and low-sugar program. As you learn how to do the South Beach Diet, you learn how to choose healthier, lower sugar foods to keep you full and satisfied so you eat less and slim down.