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Food Highlight: Pomegranates Posted on : 02 March, Food Highlight: Pomegranates For a fruit, pomegranates hold a sort of magical, mystical, mythical power about them. Over the past few thousand years of history, pomegranates have been a symbol of prosperity to ancient Egyptians, have held a historical significance in ancient texts and drawings, have inspired authors and artists, have roots in Greek myths, have held a place in traditional Rosh Hashana celebrations, and are believed by some scholars to be the forbidden fruit eaten in the Garden of Eden. The smooth, round, red fruit may look like an apple. But after opening a pomegranate, the difference is immediate. Inside the thick skin lies hundreds of tiny red seeds, called arils. These arils can be eaten fresh from the fruit or processed into juice. Pomegranates are usually found fresh and in season from October to February. Today, pomegranates still are regarded as a powerful and highly beneficial food, though they are hailed more for their nutritional benefits than their symbolism. While the juice of a pomegranate ranks very high on antioxidant lists, the juice is sugary and may not be best to incorporate into the post bariatric surgery diet. Since those who have had gastric sleeve, gastric bypass, or lap band surgery should be incorporating nutrient dense healthy foods into their diets, pomegranate seeds may be more appropriate than pomegranate juice.
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