Low-fat diets are diets that dramatically limit the grams of fat a person is allowed to consume throughout the day. Low-fat diets, though useful for short-term weight loss, may not be healthy or successful in the long-term, experts say. Low-fat diets can help to lose weight, but it is more important to make healthy choices, not just limit fat intake, according to Dr. Dana S Simpler, an internist that practices in Baltimore, Maryland. Though a person can lose weight with a low-fat diet, it may not be the best choice of diet. As long as calorie intake is lowered, then a diet will more than likely help a person succeed in losing weight. The benefits of a low-fat diet are much contested and many studies have found very little, if any benefit. Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. This is because the body needs fat.
Subscribe to Drugs. Ice cream. Bake, broil, boil, poach or roast poultry, fish and lean meats. Our picks for Low-fat diet sheet. Foods that contain fat often contain a mixture of saturated and unsaturated fats. Most cakes and biscuits. All fresh, frozen or tinned vegetables and fruit.
Some are better for you than others. Explore Apps. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. FDA Safety Alerts. Fat Limit total intake of fats and oils. Healthier Fast Food Fast food is easy and tasty, but it is often high in calories, fat and sodium.