Frequently Asked Questions. About Ideal Food Questions. The Ideal Protein weight loss method treats weight issues at its source. By the time you reach your weight loss goal, you will have transformed your body’s ability to metabolize sugar by reeducating your pancreas to produce only the right amount of insulin needed. The Ideal Diet aims at reducing carbohydrates and fats, not protein. In doing so, it preserve muscle tissue and protects vital organs to secure their proper function. In other words, you will lose fat, not muscle. The Ideal Protein Weight loss method is less toxic than other protein diets because it features less saturated fats, no trans fats, no aspartame, no Monosodium Glutamate MSG. Our protocol is safe for everyone, except those with dysfunctional liver or kidneys. Potential Dieters with other chronic medical conditions may require prior approval of their physician. The only difference between them is that on the Alternative Plan dieters are permitted up to three 3 additional food items per day, one from each of the three different food groups: carbohydrates Group I, fruits Group II and fats Group III.
What Is this Diet Anyway? His solution: Eliminate sugar to teach the body to use fat, protein, and glycogen reserves for energy, causing your body to lose weight. How It Works Intriguing, right? You can forget about exercise for a while, too. Um, maybe because you’re barely eating enough calories to function, let alone work out—just a guess. Once you reach your ideal weight though there’s no telling when that might be, you move on to the next phases of the program. These focus on preventing the pounds from creeping back. Hmmm…Is That Healthy? The crazy-restrictive nature of this diet is no joke. The diet also criminalizes sugar. It’s also worth noting that not all sugar is bad.
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Having been through many diets in my life, when I found something that truly worked for me I thought it was worthwhile to share it with others who may find it does the same for them. The protocol would be considered a medium to low calorie diet whereas the Alternative Plan, which incorporates additional foods from Groups I, II and III, would be considered a medium calorie diet. My friend was able to get me a name of someone in my town through her support person, it is a chiropractor?! Plain Tofu has about grams of protein per ounce of raw product, so the dieter would want about 3 to 4 ounces to create a meal around. Like a keto diet, the idea goes that, with reduced calories and the right balance of macros, you’re virtually guaranteed to lose weight. After the initial consultation, and determining how much weight you should lose, depending on your age, height and personal goals, you will be enrolled in a 4 Phase program. While the jury is still out on whether the Ideal Protein Diet has the right balance of macros to achieve ketosis—the metabolic state where the body uses fat as fuel—if it does, it could be effective for weight loss. Can a dieter expect consistent weight loss? The alternative plan does not keep the body in ketogenic state and therefore is safe for Type 1 diabetics who could be at risk for developing ketacidosis if placed on a ketogenic diet. A private one-hour appointment is required for this phase of the program. By the end of my trip I was a bit terrified to return home and weigh in at the clinic.
It can seem pricey but how much safw you be spending with your older eating habits? Hmmm…Is That Healthy? The true ketogenic diet is NOT a starvation diet.