In 2022, more than 49,000 people in the U.S. died by suicide. That’s one death every 11 minutes, making it the highest number recorded since 1941, according to the CDC. In addition to these tragic deaths, millions of others struggled with suicidal thoughts:
- 13.2 million seriously considered suicide.
- 3.8 million made a plan.
- 1.6 million attempted suicide.
Although suicide rates among young people (ages 10 to 24) have dropped slightly, suicide remains a major public health crisis.
Why Suicide is a Growing Concern
- The U.S. has some of the highest suicide rates in developed countries.
- Over half of all suicides in the U.S. involve firearms.
- Globally, suicide is the third leading cause of death for people aged 15 to 29.
How to Help Prevent Suicide
You don’t have to be a mental health professional to help prevent suicide. Here are some steps anyone can take:
- Talk about it openly – Break the silence and discuss mental health and suicide.
- Recognize the signs – Be aware of behaviors that indicate someone may be at risk.
- Offer support – Be there for your loved ones and encourage them to seek help.
Key Things to Know About Suicide
1. Warning Signs
While it’s difficult to predict who may attempt suicide, there are some warning signs to watch for, including:
- Talking about wanting to die or feeling hopeless.
- Withdrawing from friends, family, or social activities.
- Reckless or dangerous behavior, like substance abuse or unsafe driving.
- Changes in sleep patterns, such as sleeping too much or too little.
- Giving away cherished belongings.
- Feeling like a burden to others or having no reason to live.
2. Suicide Isn’t Always Tied to Mental Illness
It’s a myth that only people with mental health conditions attempt suicide. Many people who die by suicide don’t have a diagnosed mental illness. Instead, they may be overwhelmed by life events such as:
- Losing a job or loved one.
- Going through a traumatic experience.
- Facing major financial or legal problems.
3. How to Help Someone Who’s Struggling
If you suspect someone may be at risk for suicide, start by asking how they’re feeling. Be compassionate and listen without judgment. Avoid offering unsolicited advice or reasons to live. Instead, let them know you’re there for them.
If you believe the situation is urgent, call 911 or the 988 Suicide & Crisis Lifeline for immediate help.
4. Suicide is Not Selfish
It’s important to understand that people who attempt or die by suicide often feel trapped and believe they are a burden to others. They may not see any other way out of their pain. Calling suicide “selfish” is harmful and can prevent people from seeking the support they need.
5. Language Matters
How we talk about suicide can have a big impact. Avoid phrases like “committed suicide” because it suggests wrongdoing. Instead, use terms like “died by suicide” or “took their own life.” This more compassionate language can help reduce stigma and encourage people to seek help.
Final Thoughts
Suicide is a complex issue that affects millions of people every year. Understanding the warning signs, talking openly about mental health, and using compassionate language can help reduce the stigma and encourage those in need to seek help.