Doing nothing more than swapping a few Zero Belly Smoothies into your day will result in dramatic weight loss. But you can take your results to the next level by following the Zero Belly 7-Day Cleanse and increasing your smoothie intake to create an effective plan that will flatten your belly in record time. This is a weight-loss plan that focuses on taste, because the taste of a food is the single strongest indicator that it has the power to unlock your metabolism, heal your body, even turn off the genes responsible for weight gain. Sweet, moist fruits; deep, decadent chocolate; bright, crunchy vegetables; and rich, silky oils are the backbone of the Zero Belly plan, each enhanced with herbs and spices that are as potent on your plate and in your glass as they are inside your body. The original Zero Belly program included one blended smoothie drink per day. But if you want to turbocharge your results, the cleanse outlined in this chapter will show you how to strip away belly fat even faster. Studies show that high-protein, low-fat smoothies are highly effective at rushing nutrients into your body, particularly your muscles. Why the alternative milks? First, dairy can be difficult to digest for some folks—and poor digestion leads to inflammation, which leads to weight gain.
Zero Belly Diet is a weight-loss diet which focuses on how to remove visceral fat from the belly area. Below on this page is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of Zero Belly Diet for details of why belly fat is bad for you, how what you eat affects your genes, a breakdown of different types of fat, how to measure your ABSI, recipes, and workouts. Get a copy of Zero Belly Cookbook for more than recipes for this diet. Get a copy of Zero Belly Smoothies for more smoothie recipe ideas, and an alternative cleanse version of the diet. This book claims that certain foods short-circuit our fat genes, turning off the parts of our DNA that trigger weight gain and activating our bodies to burn, not store, fat. It says that eating the right diet can essentially take your foot off the fat-gene accelerator and dramatically reverse weight gain, in the process literally changing your genetic destiny. It argues that proper digestion quells inflammation, an often-overlooked culprit in weight gain, and that certain foods e. It claims to turn off your fat-storage genes by focusing on nine power food groups that are linked directly to the emerging science of nutritional genetics the study of how nutrients in food influence gene expression.
7 zero day diet cleanse belly
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