The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. Skip ahead to our section on nut-free low carb cereals ]. Secondly, commercially available cereal tends to be overly sweet. However, they are not going to be remotely as sugar-laden as regular cereal. We mentioned above the need to reduce the number of carbohydrates from grains. We figure that Paleo companies focused on crafting these grain-free alternative cereals to be Paleo-friendly, but they just so happened to turn out more keto-friendly as well. But remember that these keto breakfast cereals are nut-based rather than grain-based. That means you should feel more satiated eating keto cereal versus consuming the equivalent amount in say, Corn Flakes. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. The good news is that you can definitely do that!
Personalized health review for Chex Cereal, Rice Chex: calories, nutrition grade B plus, problematic ingredients, and more. Product Cold cereals. Chex Cereal, Rice Chex nutrition grade B plus. Rating: 3. Keto: net carbs 33g If you are following a ketogenic diet keto, you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Rice chex on keto diet agree
Alternatives 10 better options. Bonus Breakfast Idea : Kitchfix sells some really great frozen Paleo Waffles which have only 4g net carbs per waffle. But remember that these keto breakfast cereals are nut-based rather than grain-based. In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Here is what fiber does for you: – Fiber helps your body process food from one end to the other. This pairs extremely well with some macadamia nut milk. Why the different grades though? The tastes and texture balance out perfectly. Some nuts and seeds to look for in your cereal are flax seeds, pumpkin seeds, macadamia nuts, and other good fat sources. We have to admit; we haven’t tried Catalina Crunch cereal since it first launched. You don’t even have to add sugar when you use soy milk!