Roasted Sweet Potato and Chicken Salad. Jessica Gavin. If you’re looking for a breakfast-for-dinner type of deal, this zoodles recipe is the one for you. Add spices, herbs, and seasoning as desired. It takes less than 5 minutes to prep and the dynamic flavors give a whole new identity to the swordfish underneath. Add in your favorite veggies. Vegan In-N-Out Burgers. Their high protein and fiber content make them another weight-loss superfood. If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. It’s like John Carpenter got a hold of shashuka.
No worries! Make this recipe in your Dutch oven instead. Cover and bake until cooked through, about 45 to 50 minutes. Dinner doesn’t get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat. You can also thin the preserves in a small saucepan over medium heat and brush over roasted pork tenderloin, salmon fillets, or a rustic apple tart. A little butter stirred in at the end adds body to the sauce.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. This full week of delicious! If you have a higher activity level, check out these 1,, 1,, 1,, and 1,calorie meal plans as well. Truth: Long-term weight loss requires making healthier food choices on the regular. Learn more about how to eat clean, lose weight, and love the food you’re eating with 1, Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping — choose from our day, day, and day menu plans. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden. Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy with a single-serve ice cream like any of these delicious picks! Grab 1 or 2 hard-boiled eggs on your way out the door. Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill.