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Of course if you are in Mumbai we look forward to meeting you in our office in Khar west and chatting over a cup of chai. Yes, as a by-product! This should be something which you can carry easily like nuts or a refreshing drink like coconut water. During your active package, your diets will be changed so that your body gets exposed to the maximum nutrients possible. Can I start with a 3-month package and then extend it to 6 or 12 months? Sleep exercise: How to fall asleep in 10, 60 or seconds. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. Act Now! Most of our clients have travel as an essential part of their jobs.
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Rujuta Diwekar knows a thing or two about fitness. Instead, Rujuta urges us to focus on a healthy diet and sustainable fitness. Her eight-meal plan — generalised guidelines on what to eat for breakfast, lunch, dinner, and snacks, and when — is serious about keeping you svelte and satisfied. Crazy, right? What to eat: Something to drink like seasonal sherbet a fruit-based cooling drink or buttermilk. Rujuta also shared weekly out-of-the-box tips in her week fitness project for making minor tweaks in your daily habits to manage a healthier body and mind. Start your day with a banana or any fresh fruit or soaked almonds or soaked raisins and not with tea or coffee. Eat ghee. Without fear, without guilt, without doubt. Watch this video for details.