Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can… Read More »
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Kimaya Kapoor is a name inspiring thousands of people today. She’s one of the best Travel Bloggers in India, an inspirational Athlete, an amazing Aerial Hoop Gymnast, a dedicated MMA trainee and an aspiring Model in the Fashion Industry. So, Let’s take a look at her life through our exclusive interview. Kimaya, please tell us… Read More »
As part of a healthy diet, oatmeal can improve heart health, digestion and increase energy. Help Center. In general, oats are packed with important minerals, vitamins, fiber, antioxidants and can be considered a prebiotic. Take a look at the Nutrition Facts on the label of “Ready-to Eat” cereals and select the brands lowest in Potassium… Read More »