Healthy decisions start at home. Planning ahead can improve your health while saving you time and money. Eating nutritious meals in right-size portions will help you and your family be healthier and will give you the energy you need to get through the day. Sit down as a family and plan your healthy meals for… Read More »
When I was 22, strange things started to happen to my body. But as those symptoms intensified, I also started experiencing dramatic weight loss, losing close to 14 pounds 6. Still, I never expected that it would lead to years of tests and even, at one point, being accused of taking laxatives. I tried everything,… Read More »
Diet soda consumption for adults only becomes problematic when the quantity consumed is very excessive. Participants who drank diet soda on a daily basis showed nearly quadruple the waist gain than those who did not drink it. The best diabetes-friendly diet sodas. Here are 13 reasons why sugary soda is bad for your health. Research… Read More »
Now I’m on a billboard looking down on you! Debby Ryan eats a Fans of Debby Ryan had been waiting for her to make her TV comeback and she gave them that with her lead role of Patty in the Netflix series, Insatiable. Well, the secret behind her flawless skin is hot yoga! The series… Read More »