In 2022, more than 49,000 people in the U.S. died by suicide. That’s one death every 11 minutes, making it the highest number recorded since 1941, according to the CDC. In addition to these tragic deaths, millions of others struggled with suicidal thoughts: Although suicide rates among young people (ages 10 to 24) have dropped… Read More »
When following a ketogenic (keto) diet, incorporating nutrient-dense foods is essential to support health and achieve your dietary goals. Chia, flax, and hemp seeds are exceptional choices that align well with keto principles. These seeds are rich in essential nutrients and can enhance your low-carb diet in multiple ways. This article explores the benefits of… Read More »
The ketogenic (keto) diet, known for its high-fat, moderate-protein, and low-carbohydrate structure, can offer significant health benefits. However, adhering to such a restrictive diet may sometimes lead to nutrient deficiencies. To ensure optimal health and support your keto journey, incorporating the right vitamin supplements can be essential. This article explores the best vitamin supplements to… Read More »
A carb diet focuses on managing carbohydrate intake to achieve various health and fitness goals. Whether you’re aiming to lose weight, boost energy levels, or improve overall health, understanding the role of carbohydrates in your diet is essential. This article explores the principles of a carb diet, its benefits, and practical tips for effectively incorporating… Read More »