By far, the best way to obtain vitamins and minerals for the health of the body and the hair is from eating the right kinds of food. Having a vegan diet is an ideal means of treating hair loss and stimulating hair regrowth from within the scalp, that is, tapping the cells, tissues, and hair follicles into activity. Eating a well-balanced diet made up of fruits and vegetables—minus the processed foods, animal meats, and by-products—is the essence of a vegan diet to obtain healthier hair growth. A vegetarian diet focuses on plants for food. Vegans believe that the key to a nutritionally sound diet is eating a variety of foods such as dried beans, peas, grains, seeds, nuts, fruits, and vegetables. The following are vegan-friendly foods that can help improve the health of the hair and the body in general. In a vegan diet, legumes are good sources of zinc. This mineral helps reverse scalp problems and sustains the function of the sebaceous glands to produce a sufficient amount of sebum needed for hair regrowth. Baked beans are one of the best vegan foods for zinc. In addition, chickpeas, fortified cereals, and soybeans provide a good amount of zinc. Whole grains help strengthen and moisturize the hair.
In this excerpt, Dr. Barnard examines the role hormones play in hair health. Can foods help you keep a healthy head of hair? It is a fascinating area of research—and one that is by no means finished. Let me share what we know. Common age-related hair loss is influenced by genes, of course. In some families, baldness runs up and down the family tree. Hamilton in
Join our mailing list Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. However, this gene has also been implicated in the development of hypertension 6. Monitor Your Caloric Intake When you go vegan you cut out a lot of food that are high in calories. Thyroid disease and various medications can cause hair loss. You are commenting using your Twitter account. Whole grains help strengthen and moisturize the hair.