They are rich in iron, potassium and vitamins that can instantly help with dizziness. Published Nov 9. Published Dec 5. Fueling your body with quality protein, complex carbohydrates, and healthy fats will help you increase energy levels by revving up your metabolism. Therefore, it is important for a person who repeatedly gets dizzy after eating to see a doctor. People with diabetes who experience post-meal dizziness may need to adjust their medication or their eating schedule. As long as your dizziness occurs only occasionally, you don’t really need to worry.
Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger, which often leads to us not eating enough. While high cortisol levels can cause over-eating, corticotropin-releasing hormones produced in response to stress can suppress appetite. According to the USDA dietary guidelines, women should consume between 1,, calories daily and men should get between 2,, Again, keep in mind that these are just guidelines, so if you lead a very active lifestyle and exercise frequently, you may need to consume more calories than average. Fueling your body with quality protein, complex carbohydrates, and healthy fats will help you increase energy levels by revving up your metabolism. In fact, research shows that consuming a fiber-rich diet can prevent obesity and metabolic syndrome and promote beneficial bacteria in the gut. Dizziness can be one of the first physical signs of not eating enough. For a quick snack boost, eat something with carbohydrates and protein, like a banana with some almond butter, a handful of berries and nuts, or veggie sticks with some hummus. This combination of carbohydrates and protein will help increase your blood sugar levels to help boost your energy. However, if the dizziness persists after making these changes to your nutrition and your lifestyle, chat with your dietitian or doctor to rule out possible issues. PIN IT.
Starting a new diet can be overwhelming enough without having to deal with worrisome symptoms like lightheadedness. In most cases, lightheadedness can be remedied with some tweaks to your eating plan, but sometimes it can indicate an underlying health condition. Extreme calorie restriction can not only stall long-term weight loss, but it can also cause lightheadedness, hunger, irritability and anxiety. Not eating enough calories can also lead to nutritional deficiencies like anemia, bone loss, decreased immune function and infertility. Eat at least 1, calories per day to prevent lightheadedness and other potential health problems. Eat breakfast within an hour of waking up and a snack or small meal every few hours to prevent your blood sugar from getting too low. Choose snacks that contain carbohydrates and protein, such as apple slices with almond butter, berries mixed with Greek yogurt or whole-wheat crackers with an ounce of cheese.