Thrombocytopenia is the medical term for a low blood platelet count. Platelets thrombocytes are colorless blood cells that play an important role in blood clotting. Platelets stop blood loss by clumping and forming plugs in blood vessel holes. Natural ways to increase blood platelets is to get adequate sleep and rest. Also, increase the consumption of beet roots, apples, potato skins and bitter gourd. Consume at least one serving of green leafy vegetables in a day on a regular basis. Once your blood count starts going up, complex foods can be added to your diet. Junk food and processed foods should be eliminated from the diet. The Thunder Bay Regional Health Sciences Center suggests eating protein-rich and high calorie meals to increase your platelet count. Vegetarians may prefer high protein, fortified cereals instead. Kale is one of the best foods to eat in order to increase blood platelets.
How to Live Healthier. We only need to give it the necessary elements to return to the state of balance and optimal performance and this can be achieved with proper nutrition. Connect to a Higher Power Pray or seek other spiritual guidance consistent with your beliefs. Lesser known Goan literature. Taking periodic sips of hot water can cleanse impurities from the body. Healthy fats Choose cold pressed oils such as olive or canola for cooking and baking. Go to the doctor immediately if you see small red or purple dots on your legs or feet. Some of the foods that you should ideally add to your daily diet may include carrot, pumpkin, kale and sweet potatoes. Talk about your feelings.
February 06, 0 Comments. Blood platelets are aptly-named, small blood cell fragments shaped like plates. They do so by shapeshifting into “sticky rice” balls clumping together within fibrin fishnets at wound sites. Additionally however, they also serve in our immune system by patrolling pathogenic invaders to help fight infections. Now, platelets are produced in our bone marrow by megakaryocytes and normally number between approximately ,, per microliter mcL of blood. Healthy blood flow requires an optimum amount of platelets within this range that become sticky and coagulative only when needed. Clinically, this is known as thrombocytosis and increases the risk of heart attacks, unwanted clots, and stroke.