If you can’t consume a variety of foods, if you’re a vegetarian or vegan, if you have a medical condition that makes you unable to absorb nutrients from food efficiently or if you have a higher-than-usual need for certain nutrients you’re pregnant or breast-feeding, say, talk to your doctor about whether taking multivitamins can “make up” for the nutrients you may not be getting from food. You can buy more food if you spend most of your money on basic healthy foods like bread, cereals, fruit and vegies Unfortunately, due to federal privacy laws, I am unable to answer any questions about your specific medical condition. For a healthy adult, if supplements are used, these should normally be taken at levels close to the recommended dietary intake. Chemicals such as pesticides, antibiotics and hormones are used to boost food production and ensure adequate food supply Disclaimer Policy: This website is intended to give general information and does not provide medical advice. There are, however, some healthy alternatives In a gas or electricity blackout you may have to think laterally to come up with ways to continue bathing, eating and keeping warm For the first, it definitely depends on your health, where you live, and what your goals are. Boy, oh boy do supplements make people excited to talk about nutrition.
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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. It is best to get vitamins and minerals from eating a variety of healthy unprocessed foods. Vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds, or to counteract lifestyle issues such as stress.